Mindful of Earth Program
The Mindful of Earth program is open to anyone inspired by practicing mindfulness in harmony with the natural world, this program invites participants to deepen their connection with the Earth while nurturing their well-being. Through four sessions, we’ll engage in mindful practices that cultivate presence, empathy, and earth-inspired creativity. Each session draws inspiration from the natural elements of our campus, blending mindfulness with experiences that foster a meaningful relationship with the Earth. Sessions include a warm welcome, grounding exercises, guided practices, and reflective discussions, all designed to help participants connect more deeply with themselves and the natural world.
Let the Earth be your teacher this spring. 🌿
Teacher/Info: Robin Mitchell Stroud
Session 1: Breathing with Trees (apply here)
Feb 19, 2025 | 1–2 PM | Queen’s Courtyard Fountain
Connect with the wisdom of trees through breath and presence. Sync your breath with the rhythm of a tree, feeling the flow of life-giving energy between yourself and the natural world. Deepen this connection by “befriending” a tree—exploring its uniqueness through journaling or sketching, fostering curiosity and appreciation.
Session 2: Sound Surfing & Nature Journaling (apply here)
Feb 26, 2025 | 1–2 PM | Queen’s Courtyard Fountain
Engage with the beauty of nature through deep listening and mindful journaling. Reflect on your relationship with the Earth as you attune your senses to the sights and sounds around you. Tune in to the chorus of rustling leaves, birdsong, and other natural sounds, cultivating presence, gratitude, and a sense of wonder.
Session 3: Creating Nature Mosaics (apply here)
Mar 5, 2025 | 1–2 PM | Queen’s Courtyard Fountain
Honor the interconnectedness of life and the beauty of the Earth by gathering small natural treasures—leaves, pebbles, and flowers—from a grove on campus and arranging them into beautiful mosaics. This mindful practice cultivates presence, fosters connection, and celebrates the harmony and diversity of nature, while enriching the beauty of our shared space.
Session 4: Listening to the Wisdom of Water (apply here)
Mar 12, 2025 | 1–2 PM | Hahn Plaza Fountain
Experience the calming presence of water as you sit by a campus fountain, tuning into its gentle flow. Through mindful listening, explore water as a metaphor for life’s balance, resilience, and wisdom, deepening your appreciation for this vital element.
